![Shy girl workouts' aren't just a great way to get fit – they may also help women gain confidence in the gym Shy girl workouts' aren't just a great way to get fit – they may also help women gain confidence in the gym](https://images.theconversation.com/files/531095/original/file-20230609-15-ohn2oi.jpg?ixlib=rb-1.1.0&rect=0%2C0%2C4280%2C2789&q=45&auto=format&w=926&fit=clip)
Shy girl workouts' aren't just a great way to get fit – they may also help women gain confidence in the gym
![Premium Photo | Attractive cute young female fitness instructor with ponytail dressed in green and black sportswear standing indoors, keeping hands on her waist, making up her mind before workout. Premium Photo | Attractive cute young female fitness instructor with ponytail dressed in green and black sportswear standing indoors, keeping hands on her waist, making up her mind before workout.](https://img.freepik.com/premium-photo/attractive-cute-young-female-fitness-instructor-with-ponytail-dressed-green-black-sportswear-standing-indoors-keeping-hands-her-waist-making-up-her-mind-before-workout_257488-3318.jpg)
Premium Photo | Attractive cute young female fitness instructor with ponytail dressed in green and black sportswear standing indoors, keeping hands on her waist, making up her mind before workout.
![Perfect Fitness Body of Beautiful Woman. Fitness Instructor in Sports Clothing. Female Model with Fit Muscular and Slim Body in Sportswear doing Workout. Young Fit Girl Lifting Dumbbells. Stock Photo | Adobe Perfect Fitness Body of Beautiful Woman. Fitness Instructor in Sports Clothing. Female Model with Fit Muscular and Slim Body in Sportswear doing Workout. Young Fit Girl Lifting Dumbbells. Stock Photo | Adobe](https://as2.ftcdn.net/v2/jpg/02/26/33/31/1000_F_226333179_GdvD5S8WXiXzAxQI7Wx8V4eym7kAiG3o.jpg)
Perfect Fitness Body of Beautiful Woman. Fitness Instructor in Sports Clothing. Female Model with Fit Muscular and Slim Body in Sportswear doing Workout. Young Fit Girl Lifting Dumbbells. Stock Photo | Adobe
![Inspiring Fit Women on X: "Nienna Jade #womenfitnessmodels #fitness #fitnessmodel #fitnessmotivation https://t.co/OPqGjlpmgT" / X Inspiring Fit Women on X: "Nienna Jade #womenfitnessmodels #fitness #fitnessmodel #fitnessmotivation https://t.co/OPqGjlpmgT" / X](https://pbs.twimg.com/media/Cs1BRc9UsAAR6p6.jpg)
Inspiring Fit Women on X: "Nienna Jade #womenfitnessmodels #fitness #fitnessmodel #fitnessmotivation https://t.co/OPqGjlpmgT" / X
![Attractive Fit Woman Works Out Dumbbells | Fitness portrait, Women fitness photography, Fitness photos Attractive Fit Woman Works Out Dumbbells | Fitness portrait, Women fitness photography, Fitness photos](https://i.pinimg.com/736x/d7/de/29/d7de298582fe7a6b06c4b8ae47a35d06.jpg)